Guilt Free Onion Rings

1/4 cup corn flakes
1/8 tsp salt
2 medium onions
2 egg white (I use egg beaters)
1/4 cup panko (Japanese breadcrumbs)
Cooking spray

Preheat oven to 450 degrees. Spray a large baking sheet with cooking spray. In a shallow pie plate combine panko, cornflakes, salt and pepper. Dip onions into egg whites, then in crumb mixture. Arrange onion rings in a single layer on the prepared baking sheet. Spray onion rings again with cooking spray.

Bake 12 to 15 minutes or until the onions are tender and the coating is crisp and golden.